AntiCelebrity.net

The AntiCelebrity Exersize Plan

Day A

Run 1.5 miles and... abs!

1 minute - Leg raises (30 seconds rest)

1 minute - Bicycle Crunch (30 seconds rest)

1 minute - V-Crunch (30 seconds rest)

1 minute - Scissors and... Done!

Day B

Run 1.5 miles with ankle weights and full body workout - Run through twice:

1 minute - Clean and Press with dumbells (1 or 2kg) (30 seconds rest)

1 minute - Clean and Press and Squats with dumbells (30 seconds rest)

1 minute - Box Press ups (30 seconds rest)

1 minute - Tricep Dips (30 seconds rest)

1 minute - Lateral Side Raises with dumbells and knee raises (30 seconds rest)

1 minute - Bent over Row with dumbells (30 seconds rest)

1 minute - Bicep curl with back steps

Alternate Day A and Day B on your exersize days!

 Remember

• This burns fat with cardio and weights -work on great form for best results

• It's a full body work out that can be done at home

• It's about working hard and smart - Day B take no longer than 35 minutes.

• This is what I've built up to in about 6 weeks- just start with one or two elements then add others in. I get extra toning done by wearing Skechers Shapeups - another good investment.

• It's a challenge that gives you a brilliant sense of achievement. Do what you enjoy.

• Invest in one session with a personal trainer to build a routine with you in mind.

• Listen to your body and have a rest day if you need to, otherwise you do more harm than good. 3-5 times a week is good, I'm just a nutter seeing how much difference I can make.

I've been the guinea pig for this since Oct 1st 2009 -it's cleared up my skin, given me more energy, taken me a wobbly UK size 10 to an athletic, defined UK size 8.

My goal was to reduced body fat and tone up.You must do what works for you -this works for me! See Like It Lump It Change It 2.0 How To Make a Change. 

Big Thanks to Mo Personal Training! Email fitness@mopersonaltraining.com

Update on Tuesday, November 17, 2009 at 11:14PM by Vicky Allison

Music of choice - anything that is Dance Dance Revolution...

Motivation if I don't feel like exersizing:

• a look at Jessica Alba (in Into The Blue)
• Britney Spears (3)
• Pink (Stupid Girls)
• or Lady Gaga (Bad Romance) - to look and feel good, and it takes work!

Then I get to it. Remember your why.