AntiCelebrity.net

The Anticelebrity Diet

• Low fat and carb. Easy and fast. Tasty.

• Portion, calorie and fat conscious without deprivation.

• Getting '5 a day' of fruit and veg in, much through raw food 

• Cutting out the bad stuff you know you shouldn't have. Do it in a way that works for you (I need structured, black and white stuff)

• The best of the celebrity, fad, health theories. More important than diet... is the EXERSIZE... this is what makes the difference!

• Supplements for individual needs -mine focused around immune system, skin, energy, mood, antioxidants, metabolism and general health. Use Healthy Direct - they're cheap than the supermarkets with amazing choice.

Breakfast:

• Glass of fruit juice mixed with 30g Hemp Natural Protein (High in protein, fibre and amino acids) and 3.5g of Urban Wheatgrass (full of nutrients, energy boosting)

• Fruit - a banana or tinned fruit or apple

• Healthy Direct Supplements: Maca, Goji, Echinacea with Vitamin C, Omega 3 Fish Oil, MSM, Multipro (a multivitamin plus probiotics)

Lunch:

• Glass of fruit juice mixed with 30g Hemp Natural Protein (High in protein, fibre and amino acids) and 3.5g of Urban Wheatgrass (full of nutrients, energy boosting)

• Fruit and Veg: e.g. 3-4 portions ofraw carrots, celery, tomatoes, peppers, cucumber, raisens or dried fruit (not too much), canned fruit like pineapple, grapefruit or peach

• Healthy Direct Supplements: St John's Wort, Acetyl L-Carnitine & Alpha Lipoic Acid, Seratone 5-HTP, Ginkgo Biloba & Gingseng, Codliver Oil & Multivitamins

Dinner:

• Normal, portion conscious evening meal, of 400-500 calories. Something you enjoy, you know what you should and shouldn't be eating.

This is where I eat my carbs. My favourites- fahitas, lazy pesto/Quorn/pasta, creamy tomato pasta bake, jacket potato with cheese and beans, Noodle dish from Wagamama Cookbook .

Remember:

• You're allowed one or two naughty nights

• Stay hydrated - 2 litres of water (with squash if you like), green tea

• Always stick to brown bread or pasta- it fills you up quicker.

• If I'm hungry I go for one slice of seedy, brown toast with a tiny bit of spread, jam, cheese or pate. I never deprive or starve myself - just listen to my body and don't get exessive.

• You know what's good and bad for you. I still have the odd cup of coffee (no sugar) but things like a fizzy drinks, sweets and chocolate are treats. If offered one though, it's rude to say 'no' and can't do you any harm. I'm not a drinker but if you are, check units/alcohol here and think again.

I've been the guinea pig for this since Oct 1st 2009 -it's cleared up my skin, given me more energy, taken me a wobbly UK size 10 to an athletic, defined UK size 8.

My goal was to reduced body fat and tone up.You must do what works for you -this works for me! See Like It Lump It Change It 2.0 How To Make a Change.

Big thanks to Urban Wheatgrass! Please visit UrbanWheatgrass.com.

Wheatgrassuk.com/Much AntiCelebrity goes to Healthy Direct and Hemp Natural Protein (Use discount code Protein412
 to get £2 discount from Hemp Natural Protein!!):

 http://www.hempnatural.com